Upper Back & Thoracic Pain
Ease tension and restore upright mobility to support healthier alignment and daily movement.
What It Feels Like
Upper back or mid-spine pain can feel like a dull ache between your shoulder blades or a sharp stiffness when you twist, reach, or sit for long hours.
It often comes with tight shoulders, poor posture, or a sense of heaviness across the upper back. If this discomfort keeps returning or restricts movement, it’s time to get it checked.
Common Symptoms
- Dull or sharp pain between the shoulder blades.
- Tightness or stiffness in the upper or mid-back.
- Pain that worsens with poor posture or deep breathing.
- Radiating discomfort toward the neck or shoulders.
- Muscle fatigue or tension from long hours of sitting.
What Causes It
Prolonged sitting straining spine and shoulders.
Thoracic spine stiffness limiting mobility
Stress-related tension in the shoulders and back
Muscle imbalance or weakness in the upper back and core
Repetitive strain from desk work or lifting
Previous injuries or restricted rib mobility
When to Reach Out
When to Reach Out
If upper back tightness or pain keeps coming back after long hours of sitting or stress, physiotherapy can help reset your posture and restore balance. Let’s rebuild your upper body strength and mobility.