Hand & Wrist Pain

Stronger, steadier, pain-free hand function for confident everyday movement.

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What It Feels Like

Hand or wrist pain can make even simple tasks, be it typing, cooking, or lifting a cup, frustrating.

You might feel stiffness, tingling, or weakness in your grip, sometimes spreading up the forearm.

If it’s affecting your daily comfort or work efficiency, it’s time to get it checked.

Common Symptoms

  • Pain, stiffness, or swelling in the wrist or fingers.
  • Numbness, tingling, or burning sensations.
  • Weak grip or difficulty lifting objects.
  • Clicking or locking of the fingers.
  • Pain that worsens with repetitive hand use.

What Causes It

Overuse or repetitive strain from typing, lifting, or phone use

Tendonitis causing inflammation of tendons

Arthritis or joint degeneration reducing mobility

Carpal tunnel syndrome compressing the wrist nerve

Poor wrist alignment during movement or workouts

Post-fracture stiffness or scar tissue limiting range

When to
Reach Out

When to Reach Out

If hand or wrist pain is interfering with work, sleep, or your ability to stay active, don’t ignore it. Early physiotherapy can relieve pain and stop long-term stiffness.