Pelvic Floor Dysfunction
Improve control, comfort, and core stability for balanced pelvic health.
What It Feels Like
Pelvic floor dysfunction can feel like heaviness, tightness, or discomfort in the pelvic region.
You might notice pain during movement, difficulty controlling bladder or bowel functions, or lower back and hip tension that doesn’t go away. If these symptoms are affecting your comfort or confidence, it’s time to seek help.
Common Symptoms
- Pain, tightness, or pressure in the pelvic region.
- Discomfort in the lower back, hips, or tailbone.
- Urinary urgency, leakage, or difficulty controlling flow.
- Constipation or pain during bowel movements.
- Pain or tension during physical activity or intimacy.
What Causes It
Pregnancy or postpartum changes affecting muscle control
Poor posture or prolonged sitting leading to tightness from consistent mechanical stress.
Abdominal or pelvic surgery causing scar tissue or imbalance
Muscle weakness or overactivity in the pelvic floor caused by daily strain.
Chronic constipation or straining increasing pelvic stress
Core instability or poor breathing mechanics affecting muscle coordination
When to Reach Out
When to Reach Out
If pelvic pain, leakage, or tension is affecting your daily activities or emotional well-being, physiotherapy can help you recover safely and effectively. Take the first step toward rebuilding your pelvic health.