What It Feels Like
Knee pain can make daily activities like walking, climbing stairs, or even sitting, uncomfortable.
You might feel a dull ache, swelling, or sharp pain during movement or exercise. If your knee feels weak, unstable, or constantly sore, it’s time to have it assessed.
Common Symptoms
- Pain or stiffness while bending, walking, or climbing stairs.
- Swelling, warmth, or tenderness around the knee joint.
- Clicking, popping, or grinding sensations.
- Weakness or difficulty bearing weight.
- Locking or giving way during movement.
What Causes It
Muscle imbalance stressing the knee joint
Patellofemoral pain (runner’s knee) due to tracking issues
Overuse from sports or repetitive movement
Ligament or meniscus injuries from twisting or impact
Arthritis or joint degeneration reducing flexibility
Weak hips or core increasing strain on the knees
When to Reach Out
When to Reach Out
If knee pain is affecting your mobility, workouts, or confidence in movement, physiotherapy can help you rebuild strength and stability. Let’s get you back on your feet pain-free.