What It Feels Like
Hip pain can feel like a deep ache in your groin, side, or buttock, sometimes radiating down the thigh. You may notice stiffness while sitting for long periods or discomfort when walking, climbing stairs, or lying on one side.
If hip pain is limiting your movement or workouts, it’s time to address it.
Common Symptoms
- Sharp or dull pain around the hip joint or groin.
- Stiffness or tightness when standing or bending.
- Pain that worsens while walking, running, or sitting too long.
- Clicking, catching, or grinding sensations in the hip.
- Weakness or instability in one leg
What Causes It
Muscle strain or tendon irritation from overuse or imbalance
Arthritis or joint wear-and-tear reducing mobility
Referred pain from the lower back or pelvis
Hip impingement or labral tear affecting joint mechanics
Poor posture / pelvic alignment stressing hip structures
Sedentary lifestyle or weak glutes/core leading to instability
When to Reach Out
When to Reach Out
If hip pain is making it hard to sit, walk, or exercise comfortably, physiotherapy can help you rebuild strength and balance.
Don’t wait for the pain to progress, start your recovery today.