What It Feels Like
Lower back pain can range from a mild ache to sharp discomfort that makes bending, sitting, or standing difficult.
You might feel stiffness in the morning, pain after long hours at work, or discomfort radiating into the hips or legs. If it’s limiting your movement or energy, it’s time to address it early.
Common Symptoms
- Aching, stiffness, or tightness in the lower back.
- Sharp or radiating pain down the legs.
- Difficulty bending, twisting, or standing upright.
- Muscle spasms or weakness in the lower back.
- Discomfort after prolonged sitting or lifting.
What Causes It
Disc bulge or herniation pressing on spinal nerves
Muscle strain or ligament sprain from sudden movements
Sedentary lifestyle or poor lifting habits
Prolonged sitting putting strain on spinal muscles
Weak core muscles leading to instability
Previous injuries or spine alignment issues
When to Reach Out
When to Reach Out
If back pain is affecting your routine, sleep, or ability to work comfortably, getting physiotherapy early can prevent long-term issues. Let’s help you move freely again.